Why an integrated approach?

An integrated approach to movement therapy, which combines various techniques like manual stretching, active stretching, and full-body 3D movement, is often more effective than just relying on manual stretching alone for several reasons.

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While manual stretching may still have its place in certain situations, an integrated approach provides a more comprehensive and effective solution for individuals seeking better functional movement and reduced orthopedic pain. By addressing flexibility, strength, stability, and functional movement together, Matrix Movement Therapy offers a well-rounded and evidence-based approach to achieving long-term results and enhancing overall well-being.