Enhancing Orthopedic Health & Sports Performance

At Matrix Movement Therapy, we are thrilled to announce the addition of our new Integrated Yoga Program, designed to revolutionize the approach to orthopedic health and sports performance. This innovative program seamlessly combines traditional yoga practices with dynamic movement and targeted stretching techniques, creating a holistic approach to wellness that addresses both physical and mental well-being.

Class Schedule

Mondays - 8:30am
Thursdays - 10:30am


Program Instructor

Steve White


Key Components of the Program

  1. Traditional Yoga Practices: Uses yoga postures (asanas), breathing exercises (pranayama), and meditation techniques to cultivate a deeper connection between mind, body, and spirit.
  2. Dynamic Movement: Incorporates functional movement patterns, mobility, and stability.
  3. Targeted Stretching: Addresses common areas of tension and tightness in the body. Through a combination of static and dynamic stretching techniques, participants can increase their range of motion, reduce the risk of injury!

Benefits for Orthopedic Health

  • Improved Flexibility and Mobility: Regular practice of yoga and dynamic movement can help increase joint flexibility and mobility, reducing the risk of injuries and enhancing overall orthopedic health.
  • Enhanced Stability and Balance: By incorporating dynamic movement exercises, participants can improve proprioception, balance, and stability, which are essential for maintaining optimal orthopedic function and preventing falls or accidents.
  • Pain Management: Yoga and targeted stretching can alleviate muscular tension and imbalances, providing relief from chronic pain conditions such as back pain, neck pain, and joint stiffness.

Benefits for Sports Performance

  • Enhanced Athletic Performance: The combination of yoga, dynamic movement, and stretching can improve athletic performance by increasing strength, flexibility, and range of motion!
  • Injury Prevention: By addressing muscular imbalances, improving flexibility, and enhancing body awareness, our Integrated Yoga Program can help reduce the risk of sports-related injuries!
  • Quicker Recovery: Incorporating yoga and dynamic movement into post-workout routines can aid in muscle recovery, reduce inflammation, and promote relaxation!

At Matrix Movement Therapy, we believe that our Integrated Yoga Program offers a comprehensive approach to improving orthopedic health and sports performance, empowering individuals to unlock their full potential and live life to the fullest. Join us on this transformative journey towards holistic well-being and discover the profound benefits of integrating yoga, dynamic movement, and stretching into your lifestyle.

Classes will be available starting Monday, May 6!