What is manual (or passive) stretching?
Manual stretching (also known as passive stretching) is a highly effective technique utilized by our skilled practitioners to facilitate a deep and targeted stretch of your muscles and connective tissues. With this approach, our practitioners gently and expertly maneuver your body into a variety of positions designed to elongate and release tension in specific muscle groups.
Through passive stretching, we aim to improve your overall flexibility and expand your range of motion. By gently stretching the muscles and connective tissues beyond their habitual limits, we encourage them to adapt and gradually extend their capacity for movement. This can lead to increased joint mobility, improved functional abilities, and enhanced performance in both everyday activities and athletic endeavors.
What to expect
During passive stretching sessions, you can trust our practitioners to guide your body through a series of controlled movements. This allows you to relax, both physically and mentally, while our practitioners take on the responsibility of providing precise and gentle assistance to maximize the stretching benefits.
Understanding the benefits
In addition to promoting flexibility and range of motion, passive stretching is an excellent tool for alleviating muscle tension. As our practitioners apply the appropriate amount of force, they help release tightness and knots within the muscles, fostering a profound sense of relaxation and relief.
Safety is our utmost priority during passive stretching sessions. Our practitioners possess a deep understanding of anatomy and biomechanics, ensuring that they apply the optimal amount of force and maintain control throughout the process. This ensures a safe and effective stretching experience tailored to your individual needs.