Why an integrated approach?

An integrated approach to movement therapy, which combines various techniques like manual stretching, active stretching, and full-body 3D movement, is often more effective than just relying on manual stretching alone for several reasons.



See how we can help you

While manual stretching may still have its place in certain situations, an integrated approach provides a more comprehensive and effective solution for individuals seeking better functional movement and reduced orthopedic pain. By addressing flexibility, strength, stability, and functional movement together, Matrix Movement Therapy offers a well-rounded and evidence-based approach to achieving long-term results and enhancing overall well-being.


BOOK AN APPOINTMENT